Beef - Flat Iron Steak

Beef - Flat Iron Steak

£7.35
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The Black Farmer flat iron steak is a modern cut with great value and a distinctive flavour. Taken from the feather blade shoulder, it's slightly tougher than premium cuts but offers rich, beefy taste that is perfect for marinating. This versatile cut can be grilled, pan-fried, or slow-cooked for tender, juicy results. it's a flavourful, affordable option that delivers great taste without the premium price tag. Sourced from grass-fed, free-range cattle in Wiltshire, Somerset, and the South West, it's both sustainable and delicious.

- Rich, beefy flavour, ideal for marinating
- Fairly tender for a shoulder cut, easy to cook
- Versatile: grill, pan-fry, or slow-cook

Typical values per 100g

Energy 653kJ / 156 kCal
Fat 8.6 g
of which saturates 3.8 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 19.6 g
Salt 0 g
Reference intake of an average adult (8400 kJ / 2000 kcal)

Grill Method:
Preparation: Allow the flat iron steak to reach room temperature by taking it out of the fridge 30 minutes before cooking.
Seasoning: Lightly coat with olive oil and season generously with salt and pepper.
Preheat: Heat a grill or cast-iron skillet over high heat.
Cooking: Cook the steak for 3-4 minutes on each side for medium-rare. The flat iron steak is best served pink in the middle.
Resting: Let the steak rest for 5 minutes under foil.
Serving: Slice thinly against the grain and serve with grilled asparagus and chimichurri sauce.
Oven Method:
Preparation: Preheat your oven to 200C (180C fan) or gas mark 6. Bring the steak to room temperature.
Seasoning: Coat the steak with olive oil, salt, and pepper.
Searing: Sear the flat iron steak in an ovenproof skillet for 2-3 minutes per side until browned.
Oven Cooking: Transfer the skillet to the oven and cook for 10-12 minutes for medium-rare.
Resting: Allow the steak to rest for 5 minutes under foil.
Serving: Slice and serve with grilled asparagus and chimichurri.

Cook Before Eating. Consume On Day Opened. Store Below 3°C or Freeze on day of purchase for 6-9 Months. Defrost thoroughly in Fridge before cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR

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