Food isn’t just fuel, it’s identity. For me, every cut of meat, every spice blend, every recipe passed down through generations carries a story worth telling.

I created this blog to explore the roots behind the dishes we love — from British classics like pies and sausages to the Caribbean traditions that shaped my own journey.

These aren’t just food facts, they’re stories of struggle, innovation, resilience and joy. They matter because where our food comes from tells us something about who we are. So come with me as I dig into the history behind what we eat — and why it still matters today.