Energy: ~525 kcal
Fat: ~36.3 g (of which saturates ~25.9 g)
Carbohydrate: ~49.3 g (of which sugars ~3 g, fibre ~20.8 g)
Protein: ~5.8 g
Sodium: ~16 mg
Calcium: ~184 mg
Iron: ~3 mg
Potassium: ~350 mg

Round nutmeg is a ready-to-use spice. Simply add it directly to sweet or savoury dishes, baking, sauces, custards, curries, or drinks (like eggnog and mulled wine) to taste. Use sparingly, as it has a strong, aromatic flavour.

Store In A Cool, Dry Place Away From Direct Sunlight. Keep The Jar Tightly Closed After Each Use To Preserve Freshness And Aroma

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR