Per 100g,
Energy: 122 kCal
Fat: 3.4 g
of which saturates: 1.5 g
Carbohydrate: 0.4 g
of which sugars: 0 g
Fibre: 0 g
Protein: 22.2 g
Salt: 0.062 g

Here's a cooking instruction for :
1. Preheat a skillet or pan over medium-high heat.
2. Add a small amount of cooking oil, such as vegetable or olive oil, to the pan and let it heat up.
3. Season with salt and pepper or any other desired spices.
4. Carefully add the to the hot pan, making sure not to overcrowd it. You may need to cook the beef in batches if you have a large amount.
5. Sear the beef for a few minutes on each side until it develops a brown crust. This helps seal in the juices and adds flavour.
6. Once the beef is browned, you can remove it from the pan and set it aside.
7. If you're planning to use the beef in a stew or braise, you can proceed with adding it to the recipe at this point.
8. If you prefer a quick stir-fry, you can add vegetables and sauces to the pan and cook them until tender, then return the beef to the pan and stir-fry everything together for a few minutes until the beef is cooked to your desired level of doneness.
9. Once the beef is cooked to your liking, remove it from the heat and serve immediately.
Remember that cooking times may vary depending on the size and thickness of the meat, as well as your desired level of doneness. It's always a good idea to use a meat thermometer to ensure the beef reaches the desired internal temperature.

Keep refrigerated below 5°C. Suitable for freezing. Defrost thoroughly before cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR