Nutritional information typical values per 100g,
as sold
Energy
238 kCal
Fat
17 g
of which saturates
7 g
Carbohydrate
2.1 g
of which sugars
0 g
Fibre
0 g
Protein
19.1 g
Salt
0.278 g

Here's cooking instruction for :
1. Preheat your oven to 375F (190C).
2. Season the generously with salt, pepper, and any other desired herbs or spices. You can use a combition of rosemary, thyme, garlic, and olive oil for added flavour.
3. Heat a large oven-safe skillet or roasting pan over medium-high heat on the stovetop. Add a small amount of oil and sear the on all sides until nicely browned. This step helps to lock in the juices and develop a delicious crust.
4. Once seared, transfer the skillet or roasting pan with the into the preheated oven. Roast for about 25-30 minutes for medium-rare or adjust the cooking time based on your preferred level of doneness. Use a meat thermometer to check the interl temperature, aiming for around 145F (63C) for medium-rare or 160F (71C) for medium.
5. Remove the from the oven and let it rest for about 10 minutes. This resting time allows the juices to redistribute and ensures a tender and juicy result.
6. Slice the against the grain into thin slices. Serve immediately and enjoy!
Note: Cooking times may vary depending on the size and thickness of the . It's always a good idea to use a meat thermometer to ensure your desired level of doneness.

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR