Per 100g
Energy: 153 kCal
Fat: 8 g
of which saturates: 3.5 g
Carbohydrate: 0 g
of which sugars: 0 g
Fibre: 0 g
Protein: 20.2 g
Salt: 0 g

Grill Method:
Preparation: Take them out of the fridge 30 minutes before cooking.
Seasoning: Rub with olive oil and season with sea salt, black pepper, and fresh rosemary.
Preheat Your Grill: Preheat your grill or pan to a high heat.
Cooking: Grill the steaks for 5-6 minutes on each side for medium-rare. Adjust time for preferred doneness.
Resting: Allow the lamb to rest for 5 minutes under foil.
Serving: Serve with roasted potatoes and mint sauce.
Oven Method:
Preparation: Preheat your oven to 200ºC (180ºC fan) or gas mark 6. Bring the lamb steak to room temperature.
Seasoning: Rub with olive oil, salt, pepper, and rosemary.
Searing: Sear the lamb in an ovenproof pan for 2-3 minutes per side until browned.
Oven Cooking: Transfer the pan to the oven and cook for 12-15 minutes for medium-rare.
Resting: Rest the lamb steak for 5 minutes under foil.
Serving: Serve with roasted potatoes and mint sauce.
Here's the cooking instructions for lamb steak:
1. Preheat your grill or stovetop skillet over medium-high heat.
2. Take your lamb steaks out of the refrigerator and let them come to room temperature for about 20 minutes.
3. Season the lamb steaks with salt, pepper, and any other desired seasonings or herbs. Rub them gently to ensure the seasoning is evenly distributed.
4. If using a stovetop skillet, add a small amount of oil or clarified butter to the hot skillet. If using a grill, make sure the grates are clean and lightly oiled to prevent sticking.
5. Place the lamb steaks on the grill or skillet, and cook for about 3-4 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
6. Avoid pressing down on the steaks while they cook, as this can release the natural juices and result in drier meat.
7. Once cooked to your liking, remove the lamb steaks from the heat and let them rest for a few minutes. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavourful steak.
8. Serve the lamb steaks hot and enjoy them with your favourite side dishes or sauces.
Note: Cooking times may vary depending on the thickness of the lamb steaks and your preferred level of doneness. It's always a good idea to use a meat thermometer to ensure the internal temperature reaches your desired level (145ºF/63ºC for medium-rare).

Keep refrigerated below 5°C. Once opened, use within 24 hours.
Suitable for freezing: Freeze on day of purchase, defrost in the fridge, and use within 24 hours. Do not refreeze.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR