Vacuum-packed Sunshine Salted Mackerel 340g — Caribbean-style salted fish for cooking.

Sunshine Salted Mackerel 340g

£6.60
Vacuum-packed Sunshine Salted Mackerel 340g — Caribbean-style salted fish for cooking.

Sunshine Salted Mackerel 340g

£6.60
Serving size Serves 2 portions.
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Every food order is carefully packed with insulation and ice packs to keep your food properly chilled—so it arrives fresh, safe, and exactly as it should be.

Sunshine Salted Mackerel 340g — authentic island flavour, expertly preserved for freshness.

Bring a taste of the Caribbean to your kitchen with Sunshine Salted Mackerel 340g — fresh, firm mackerel fillets expertly salted and vacuum-packed for lasting flavour and freshness. Rich in omega-3 fatty acids, this fish is prized for its bold taste, satisfying texture, and nutritional value.

Perfect for grilling, stewing, frying, or creating traditional island dishes, Sunshine Salted Mackerel delivers wholesome protein with deep, savoury character. Whether served with ackee, boiled dumplings, or green bananas, it’s a Caribbean classic that never disappoints.

  • Premium salted mackerel, vacuum-packed for freshness
  • Rich in omega-3s for heart-healthy, flavourful meals
  • Perfect for Caribbean-style cooking — stews, grills, or one-pot dishes
  • Naturally preserved for authentic taste
  • Ready to soak, cook, and enjoy

Culinary inspiration:
Salted Mackerel is a Caribbean pantry essential, offering deep umami flavour and versatility across cuisines.

Serving Suggestions:

  • Traditional Jamaican breakfast with ackee and boiled dumplings
  • Fry down with onions, peppers, and scotch bonnet for bold spice
  • Add to fish stews, soups, or rice dishes
  • Serve with lime, thyme, and coconut milk sauces for a coastal twist
mackerel, salt, water, vegetable oil
Allergens are highlighted in bold.

Per 100g
Energy: 900 kJ / 215 kcal
Fat: 10.0g
of which saturates: 1.5g
Carbohydrate: 20.0g
of which sugars: 5.0g
Fibre: 5.0g
Protein: 8.0g
Salt: 35.0g

Soak the mackerel in water for 1–2 hours to reduce saltiness (change water as needed).
Cook to 75°C core temperature for safe, tender results.
Grill, fry, or stew with onions, tomatoes, and herbs for classic island flavour.
Pair with rice and peas, boiled yams, or green plantain for a complete meal.

Keep refrigerated (below 5°C) before opening.
Once opened, consume within 2 days.

Vacuum-sealed 340g pack to lock in flavour and freshness

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR

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