Nutritional information typical values per 100g,
as sold
Energy
324 kCal
Fat
25 g
of which saturates
10 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
24 g
Salt

Cooking instruction for :
1. Preheat your oven to 425F (220C).
2. Season the with salt and pepper or your preferred seasoning.
3. Heat a large oven-safe skillet or frying pan over high heat.
4. Add a small amount of oil to the pan and sear the on all sides until nicely browned. This should take about 2 minutes per side.
5. Once seared, transfer the skillet or pan with the to the preheated oven.
6. Roast the fillet in the oven for about 15-20 minutes for medium-rare doneness or adjust the cooking time according to your desired level of doneness. Use a meat thermometer to check the interl temperature. For medium-rare, aim for an interl temperature of around 135F (57C).
7. Once cooked to your desired doneness, remove the fillet from the oven and let it rest for a few minutes to allow the juices to redistribute.
8. Slice the into thick slices and serve it with your choice of sides, such as roasted vegetables or mashed potatoes.
Remember, cooking times may vary depending on the thickness of the , so it's always a good idea to use a meat thermometer to ensure it reaches your preferred level of doneness.

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR