Nutritional Information typical value per 100g,
as sold
Energy
111 kCal
Fat
1.9 g
of which saturates
0 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
23 g
Salt
0 g

Oven Roast (Recommended Method):
Remove from fridge 30–60 minutes before cooking to bring to room temperature.
Preheat oven to 220°C / Fan 200°C / Gas Mark 7.
Pat the joint dry with kitchen paper and rub with oil, salt, pepper, and optiol herbs (e.g., rosemary or thyme).
Place in a roasting tray and cook at high heat for 20 minutes to seal.
Reduce oven temperature to 180°C / Fan 160°C / Gas 4 and continue roasting for:
20 minutes per 500g for medium-rare
25 minutes per 500g for medium
30 minutes per 500g for well done
Once cooked, cover loosely with foil and rest for 20–30 minutes before carving. This allows the juices to redistribute, keeping the meat tender.

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR