Nutritional Information typical value per 179g,
as sold
Energy
220 kCal
Fat
0.5 g
of which saturates
0 g
Carbohydrate
57 g
of which sugars
30 g
Fibre
4 g
Protein
2 g
Salt
5 mg

To Pan Fry: Peel the plantain (slice the tips, make a shallow cut down the skin, and peel it off). Slice it on a diagol into ½ inch thick pieces. Heat oil in a frying pan over medium heat. Fry slices on each side for 2–3 minutes, until golden brown. To Boil: Peel and cut the plantain into chunks (2–3 pieces). Place in a pot of water (add a pinch of salt if you like). Boil for 15–20 minutes, until tender. Drain and serve. To Roast: Preheat oven to 400°F (200°C). Peel and slice the plantain (lengthwise or rounds). Toss lightly with oil or butter and any spices. Spread on a baking tray (lined with parchment). Bake for 20–25 minutes, flipping halfway, until golden.

To Store Yellow Plantains Effectively, It'S Crucial To Consider Their Ripeness. If They Are Still Green And Firm, Store Them At Room Temperature Until They Ripen And Develop A Yellow Skin With Some Black Spots. Once They Reach The Desired Ripeness, You Can Extend Their Shelf Life By Placing Them In A Cool, Dry Place, Such As A Fruit Basket Or A Countertop. However, If You Want To Slow Down The Ripening Process, Store Them In The Refrigerator. Keep Them In A Plastic Bag To Prevent The Ethylene Gas They Produce From Accelerating Ripening. If Your Yellow Plantains Have Fully Ripened And You'Re Not Ready To Use Them, You Can Peel And Freeze Them For Later Use In Cooking Or Baking. This Ensures You Have A Convenient Supply Of Ripe Plantains Whenever You Need Them.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR