Okra

Fresh Okra (100g)

£2.00
Okra

Fresh Okra (100g)

£2.00
Item is in stockOnly 0 left in stockItem is out of stock Item is unavailable
Free delivery
Minimum Spend £35
Chilled food arrives in cool packs
Collect in- store - no delivery charge! Order by 12pm Thurs for Sat pm collection

Fresh Okra (100g) — tender okra for stews, grills and sautés.

Delicately flavoured with a tender bite, our Fresh Okra is a classic addition to stews, curries, and southern-style dishes. Also known as ladies' fingers or Bhindi, this versatile fruit is grown for its mild taste and pleasing texture. Ideal for frying, sautéing, or slow-cooking, it's a must-have in traditional and modern kitchens alike. - Tender and mildly flavoured - Ideal for stews, curries, and pan-frying - Rich in fibre, vitamins, and antioxidants - Part of the sunflower family, carefully cultivated

  • Authentic Caribbean produce
  • Great for stews and sides
  • Versatile across dishes
  • Naturally full of flavour

Culinary inspiration:
Griddle whole with oil and salt, or stew gently with tomatoes and onions.

  • Serve as a hearty side
  • Stir into curries and stews
  • Roast or fry to taste
ingredients: 100% fresh okra
Allergens are highlighted in bold.

Nutritional information typical value per 100g,
as sold
Energy
40 kCal
Fat
1 g
of which saturates
0 g
Carbohydrate
3 g
of which sugars
2.5 g
Fibre
4 g
Protein
2.8 g
Salt
0 g

Cooking Instructions: Wash thoroughly, trim ends, and cook by boiling, steaming, sautéing, or roasting until tender.

To Maximize The Freshness And Quality Of Okra, It'S Crucial To Store It Properly. Begin By Placing Fresh Okra In A Perforated Plastic Bag Or A Produce Bag With Small Holes To Maintain Optimal Airflow While Preventing Excess Moisture. Store The Bag Of Okra In The Vegetable Crisper Drawer Of Your Refrigerator, Where The Temperature Is Slightly Cooler Than The Rest Of The Fridge. Ensure That The Okra Is Dry Before Storing, As Moisture Can Accelerate Spoilage. For Longer Shelf Life, Refrain From Washing The Okra Until You'Re Ready To Use It, As Dampness Can Lead To A Faster Decay. Regularly Check The Okra For Any Signs Of Softness Or Discoloration, Removing Any Compromised Pieces Promptly To Preserve The Overall Quality Of The Batch. Following These Storage Guidelines Will Help Keep Your Okra Fresh And Crisp For An Extended Period.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR

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