Nutritional information typical values per 100g,
as sold
Energy
243 kCal
Fat
20.3 g
of which saturates
7.4 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
16 g
Salt
0.88 g

Here's cooking instruction for fresh pork hock:
1. Start by rinsing the pork hock under cold water to remove any excess debris.
2. Place the pork hock in a large pot and cover it with water. Add any desired seasonings such as bay leaves, peppercorns, or garlic cloves for added flavour.
3. Bring the water to a boil over high heat, then reduce the heat to medium-low and let it simmer. Skim off any foam or impurities that rise to the surface.
4. Cook the pork hock for approximately 2 to 3 hours, or until the meat is tender and easily pulls away from the bone. The cooking time may vary depending on the size of the pork hock.
5. Once cooked, remove the pork hock from the pot and let it rest for a few minutes.
6. At this point, you have various options. You can enjoy the pork hock as is, or you can finish it off by roasting or grilling it for a crispy exterior. Altertively, you can also use the cooked pork hock in various recipes like soups, stews, or braised dishes.
7. Serve the pork hock with your favourite sides such as mashed potatoes, sauerkraut, or steamed vegetables.
Remember, cooking times may vary, so it's important to check the meat's doneness by testing its tenderness. Enjoy your pork hock!

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR