Beef - Flat Iron Steak

Beef - Flat Iron Steak

£8.82
Beef - Flat Iron Steak

Beef - Flat Iron Steak

£8.82
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Beef – Flat Iron Steak with bold flavour and true British butchery heritage.

The Black Farmer Flat Iron Steak is a beautifully marbled cut taken from the feather blade shoulder — known for its rich, beefy taste and tender texture when cooked right. A favourite among modern chefs, this steak offers the perfect balance of depth, juiciness, and value.

  • Rich, meaty flavour
  • Quality British beef cut
  • Perfect for grilling, pan-frying, or slicing into stir-fries
  • Excellent value without compromise on quality

Culinary inspiration:
Sear on a hot grill or skillet until caramelised, rest well, and slice against the grain for maximum tenderness.

  • Serve with chunky chips and peppercorn sauce
  • Pair with roasted vegetables and red wine gravy
  • Slice into Asian-style beef stir-fry with ginger and soy
100% beef.
Allergens are highlighted in bold.

Per 100g
Energy: 156 kCal
Fat: 8.6 g
of which saturates: 3.8 g
Carbohydrate: 0 g
of which sugars: 0 g
Fibre: 0 g
Protein: 19.6 g
Salt: 0 g

Preparation: Allow the flat iron steak to reach room temperature by taking it out of the fridge 30 minutes before cooking.
Seasoning: Lightly coat with olive oil and season generously with salt and pepper.
Preheat: Heat a grill or cast-iron skillet over high heat.
Cooking: Cook the steak for 3-4 minutes on each side for medium-rare. The flat iron steak is best served pink in the middle.
Resting: Let the steak rest for 5 minutes under foil.
Serving: Slice thinly against the grain and serve with grilled asparagus and chimichurri sauce.
Oven Method:
Preparation: Preheat your oven to 200ºC (180ºC fan) or gas mark 6. Bring the steak to room temperature.
Seasoning: Coat the steak with olive oil, salt, and pepper.
Searing: Sear the flat iron steak in an ovenproof skillet for 2-3 minutes per side until browned.
Oven Cooking: Transfer the skillet to the oven and cook for 10-12 minutes for medium-rare.
Resting: Allow the steak to rest for 5 minutes under foil.
Serving: Slice and serve with grilled asparagus and chimichurri.

Keep refrigerated below 5 °C. Once opened, consume within 48 hours.
Suitable for freezing — defrost thoroughly before cooking.

This pack contains 1 piece.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR

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