Per 100g,
Energy: 160 kCal
Fat: 8.6 g
of which saturates: 3.8 g
Carbohydrate: 0 g
of which sugars: 0 g
Fibre: 0 g
Protein: 20.7 g
Salt: 0.06 g

Oven Method (Slow-Cook):
Preparation: Preheat your oven to 160ºC (140ºC fan) or gas mark 3.
Seasoning: Season with salt and pepper.
Searing: In a heavy-bottomed pan, heat a bit of oil and sear the steak on all sides until browned.
Slow Cooking: Transfer the steak to an ovenproof dish. Add onions, garlic, carrots, and beef stock or red wine. Cover with a lid or foil and cook in the oven for 2 to 3 hours, or until the meat is tender and falls apart easily.
Serving: Serve the steak with mashed potatoes and steamed green beans, drizzled with the rich gravy.
Slow Cooker Method:
Preparation: Season with salt and pepper.
Searing: Sear the steak in a pan as described above.
Slow Cooking: Transfer the steak and vegetables to a slow cooker. Add beef stock or red wine and cook on low for 6-8 hours until tender.
Serving: Serve with mashed potatoes and steamed green beans.

Keep refrigerated below 5°C. Suitable for freezing. Defrost thoroughly before cooking.

This pack contains 1 piece.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR