Nutritional information typical values per 170g,
as sold
Energy
454 kCal
Fat
30 g
of which saturates
11.4 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
44 g
Salt
0.164 g

Grill Method:
Preparation: Remove the from the fridge 30 minutes before cooking to ensure it cooks evenly.
Seasoning: Rub with olive oil, sea salt, and freshly ground black pepper to enhance the tural flavours of the fillet.
Preheat the Grill: Heat your grill or frying pan to high heat, which is crucial for a perfect sear on your .
Cooking: Grill the for 3-4 minutes on each side for a medium-rare finish. The interl temperature should reach 52-54C.
Resting: Rest the steak for 5 minutes under foil to allow the juices to settle.
Serve: Serve with tender asparagus spears and a drizzle of red wine reduction for an elegant dinner.
Oven Method:
Preparation: Preheat your oven to 200C (180C fan) or gas mark 6. Bring the to room temperature before cooking.
Seasoning: Rub with olive oil, salt, and pepper to create a delicious crust when seared.
Searing: Sear the in an ovenproof pan for 2-3 minutes on each side until browned.
Oven Cooking: Transfer the pan to the oven and cook for 8-10 minutes for medium-rare.
Resting: Let the steak rest for 5 minutes under foil.
Serving: Serve with asparagus and a rich red wine reduction for a gourmet meal.
These instructions will help you achieve a perfectly cooked whether you're grilling or cooking it in the oven.

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR