Typical values PER 100g Energy 821kJ/197kcal
Fat 13.5g of which saturates 5.8g
Carbohydrate 0.0g of which sugars 0.0g
Fibre 0.0g
Protein 18.9g
Salt 0.15g.

1. Preheat your grill or frying pan to high heat.
2. Take the rump steak out of the refrigerator and let it come to room temperature for about 30 minutes. This helps it cook more evenly.
3. Season both sides of the steak generously with salt and pepper, or any other desired seasonings.
4. If using a grill, lightly oil the grates. If using a frying pan, add a small amount of oil or butter to the hot pan.
5. Carefully place the rump steak onto the grill or frying pan. Allow it to sear for about 2-3 minutes on each side for medium-rare doneness. Adjust the cooking time according to your preferred level of doneness (3-4 minutes for medium, 4-5 minutes for medium-well).
6. If you prefer your steak well-done, you can cook it for a few additional minutes.
7. Once cooked to your liking, remove the steak from the heat and let it rest for a few minutes on a cutting board. This allows the juices to redistribute and makes for a juicier steak.
8. Slice the rump steak against the grain to ensure tenderness and serve immediately.
Remember, cooking times may vary depending on the thickness of your steak and the heat of your grill or pan. It's always a good idea to use a meat thermometer to ensure your desired level of doneness. Enjoy your rump steak!

Cook Before Eating. Consume On the Day Opened. Store Below 3°C or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In the Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR