Chow Chow — crisp Caribbean vegetable with mild, refreshing flavour.

Bring freshness and versatility to your cooking with our Chow Chow, a distinctive Caribbean vegetable known for its crisp texture and gentle sweetness. Also called chayote, this mild-flavoured squash is perfect for adding a light, refreshing note to savoury dishes.
Harvested at peak ripeness and sustainably grown, Chow Chow is ideal for stir-fries, stews, soups, and pickles, and can even be enjoyed raw in salads. With its firm bite and delicate taste, it’s a favourite ingredient in both home kitchens and professional Caribbean cooking.

• Authentic Caribbean produce
• Mild, refreshing flavour and crisp texture
• Naturally rich in nutrients and fibre
• Great for stews, soups, and stir-fries
• Harvested fresh and sustainably grown

Culinary inspiration:
Slice thinly and sauté with onions, garlic, and thyme for a light, island-style side dish.

• Dice and add to stews or curries for texture and mild sweetness
• Pickle with vinegar, mustard seeds, and chilli for a tangy condiment
• Steam or roast with a drizzle of oil and herbs
• Enjoy raw in salads for a refreshing crunch