Nutritional information typical values per 100g,
as sold
Energy
122 kCal
Fat
3.4 g
of which saturates
1.5 g
Carbohydrate
0.4 g
of which sugars
0 g
Fibre
0 g
Protein
22.2 g
Salt
0.062 g

Here's a cooking instruction for :
1. Preheat a skillet or pan over medium-high heat.
2. Add a small amount of cooking oil, such as vegetable or olive oil, to the pan and let it heat up.
3. Season the with salt and pepper or any other desired spices.
4. Carefully add the to the hot pan, making sure not to overcrowd it. You may need to cook the beef in batches if you have a large amount.
5. Sear the beef for a few minutes on each side until it develops a brown crust. This helps seal in the juices and adds flavour.
6. Once the beef is browned, you can remove it from the pan and set it aside.
7. If you're planning to use the beef in a stew or braise, you can proceed with adding it to the recipe at this point.
8. If you prefer a quick stir-fry, you can add vegetables and sauces to the pan and cook them until tender, then return the beef to the pan and stir-fry everything together for a few minutes until the beef is cooked to your desired level of doneness.
9. Once the beef is cooked to your liking, remove it from the heat and serve immediately.
Remember that cooking times may vary depending on the size and thickness of the , as well as your desired level of doneness. It's always a good idea to use a meat thermometer to ensure the beef reaches the desired interl temperature.

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR