Nutritional information typical values per 100g,
as sold
Energy
295 kCal
Fat
26 g
of which saturates
7.1 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
14 g
Salt
0.076 g

Here's a cooking instruction for Duck Leg Free Range:
1. Preheat your oven to 350F (175C).
2. Score the skin of the duck leg with a sharp knife. This will help the fat render and the skin crisp up.
3. Season the duck leg generously with salt and pepper, or any other preferred spices or herbs.
4. Heat a skillet or oven-safe frying pan over medium-high heat. Place the duck leg, skin side down, in the pan and sear it for about 4-5 minutes, or until the skin is golden brown and crispy.
5. Flip the duck leg and sear the other side for an additiol 2 minutes.
6. Transfer the pan to the preheated oven and roast the duck leg for about 25-30 minutes, or until the interl temperature reaches 165F (74C). Cooking times may vary depending on the size of the duck leg, so it's best to use a meat thermometer to check for doneness.
7. Once cooked, remove the pan from the oven and let the duck leg rest for a few minutes before serving. This allows the juices to redistribute and ensures a moist and tender result.
8. Serve the duck leg with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Enjoy your deliciously cooked Duck Leg Free Range!

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR