Fresh green okra pods on a wooden board, whole and uncut, ready for Caribbean and home cooking

Fresh Okra (100g)

£1.85
Fresh green okra pods on a wooden board, whole and uncut, ready for Caribbean and home cooking

Fresh Okra (100g)

£1.85
Serving size Serves 1-2 people.
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Quantity
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Chilled food arrives in cool packs
Collect in- store - no delivery charge! Order by 12pm Thurs for Sat pm collection

Fresh Okra (100g) — tender Caribbean okra perfect for stews, grills, and sautés.

Fresh Okra (100g) — a true kitchen staple with deep roots in Caribbean and African cooking. These tender green pods deliver a clean, mild flavour and a satisfying bite, making them perfect for stews, curries, frying, or grilling. Freshly packed and naturally versatile, our okra brings everyday accessibility to bold, heritage-led food. Honest produce, real flavour, and food culture made visible.

  • Fresh okra pods, carefully selected for tenderness and quality
  • Ideal for Caribbean, African, and home-style UK cooking
  • Mild flavour with a smooth texture when cooked properly
  • Suitable for frying, stewing, sautéing, and grilling
  • Naturally vegan, gluten-free, and dairy-free
  • Convenient 100g pack for small households or quick meals

Culinary inspiration:
Fry or stew with onions, garlic, and tomatoes for a simple Caribbean side dish bursting with natural flavour.

  • Slice and fry until crisp, served with rice and peas
  • Simmer gently in coconut milk and herbs for a rich curry base
  • Grill whole with oil and salt for a smoky finish
  • Add to soups, gumbos, or lentil stews for texture and depth
100% fresh okra
Allergens are highlighted in bold.

Per 100g,
Energy: 40 kCal
Fat: 1 g
of which saturates: 0 g
Carbohydrate: 3 g
of which sugars: 2.5 g
Fibre: 4 g
Protein: 2.8 g
Salt: 0 g

Rinse thoroughly and trim ends if required. Cook whole or sliced — suitable for frying, stewing, sautéing, or grilling.

Store in a cool, dry place or refrigerate. Consume within 3–4 days for best freshness.

Recyclable pack.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR

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