Fresh Okra (100g) — tender Caribbean okra perfect for stews, grills, and sautés.

Delicately flavoured with a tender bite, The Black Farmer Fresh Okra is a staple of Caribbean, African, and southern-style cooking. Known for its subtle taste and smooth texture, okra is wonderfully versatile — ideal for frying, sautéing, stewing, or adding to curries. A source of natural fibre and vitamins, it brings authentic character and gentle sweetness to traditional and modern dishes alike. Carefully cultivated and freshly packed, our okra is a must-have for wholesome, flavourful meals.

• Authentic Caribbean produce, freshly sourced
• Naturally tender with a mild, pleasant flavour
• Excellent for stews, curries, and pan-frying
• Rich in fibre, antioxidants, and vitamins
• 100g pack — easy to use and portion perfectly

Culinary inspiration:
Fry or stew with onions, garlic, and tomatoes for a simple Caribbean side dish bursting with natural flavour.

• Slice and fry until crisp, served with rice and peas
• Simmer gently in coconut milk and herbs for a rich curry base
• Grill whole with oil and salt for a smoky finish
• Add to soups, gumbos, or lentil stews for texture and depth