as sold
Energy
198 kCal
Fat
4.3 g
of which saturates
1.5 g
Carbohydrate
0.5 g
of which sugars
0 g
Fibre
0.5 g
Protein
39.7 g
Salt
0.2 g

Here's cooking instruction for :
1. Preheat your oven to 350F (175C).
2. Season the with salt and pepper on all sides.
3. Heat a large oven-safe skillet or roasting pan over medium-high heat on the stove.
4. Add a tablespoon of cooking oil, such as vegetable or olive oil, to the pan and swirl it around to coat the bottom.
5. Carefully place the in the hot pan and sear it on all sides until it develops a golden-brown crust. This should take about 2-3 minutes per side.
6. Once the is seared, transfer the skillet or roasting pan to the preheated oven.
7. Roast the in the oven for about 20-25 minutes per pound (450-550 grams). Cooking time may vary depending on the size and thickness of the cut, so it's important to use a meat thermometer to check for doneness.
8. Insert a meat thermometer into the thickest part of the meat. The interl temperature should reach 145F (63C) for medium-rare or 160F (71C) for medium.
9. Once the desired temperature is reached, remove the from the oven and transfer it to a cutting board.
10. Let the meat rest for about 10 minutes before slicing. This allows the juices to redistribute and ensures a moist and tender result.
11. Slice the against the grain into thin slices and serve it with your favourite side dishes or sauces.
Enjoy your delicious !

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR