Nutritional information typical values per 100g,
as sold
Energy
231 kCal
Fat
20.4 g
of which saturates
9.9 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
11.9 g
Salt
0 g

Here's cooking instruction for :
1. Start by preparing your ingredients. Gather , onions, garlic cloves, carrots, potatoes, fresh herbs (such as rosemary and thyme), salt, pepper, olive oil, and broth (such as beef or vegetable).
2. Trim any excess fat from the and season it generously with salt and pepper.
3. Heat some olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Once hot, add the and sear it on all sides until nicely browned. This will help seal in the juices and enhance the flavour.
4. Remove the lamb from the pot and set it aside. In the same pot, add the chopped onions and minced garlic. Sautéed them until they become soft and translucent, about 5 minutes.
5. Return the to the pot and add enough broth to partially cover the meat. You can also add additiol water if needed.
6. Bring the liquid to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer gently for about 2 to 2.5 hours. This slow cooking process will make the lamb tender and flavourful.
7. After the initial cooking time, add the carrots and potatoes to the pot. Continue simmering for another 30 minutes or until the vegetables are cooked through.
8. Taste the stew and adjust the seasoning with salt and pepper if necessary. If you desire a thicker stew, you can mix a tablespoon of cornstarch with a little cold water and stir it into the pot. Cook for an additiol 5 minutes to allow the stew to thicken.
9. Before serving, garnish the with fresh herbs like rosemary and thyme for added aroma and flavour.
10. Serve the hot with crusty bread or over a bed of mashed potatoes for a comforting and delicious meal.
Enjoy your !

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR