Nutritional information typical values per 100g,
as sold
Energy
171 kCal
Fat
10.1 g
of which saturates
4.2 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
20 g
Salt
0 g

Here's cooking instruction for :
1. Preparing the : Rinse the under cold water to remove any impurities. Pat dry with paper towels.
2. Browning the : Heat a large pot or Dutch oven over medium-high heat. Add a small amount of oil and let it heat up. Place the pieces in the pot and brown them on all sides until they develop a rich, dark colour. Remove the from the pot and set aside.
3. Building Flavors: In the same pot, add chopped onions, carrots, and celery. Sautéed the vegetables until they soften and develop some colour. Add minced garlic and cook for another minute or until fragrant.
4. Braising the : Return the to the pot and pour in enough beef broth or water to cover the meat. Add any desired seasonings or herbs, such as bay leaves, thyme, rosemary, or Worcestershire sauce. Bring the liquid to a boil, then reduce the heat to low. Cover the pot and let the simmer gently for 2-3 hours or until the meat becomes tender. Stir occasiolly and skim off any foam that rises to the surface.
5. Optiol: Thickening the Sauce: If you prefer a thicker sauce, remove the from the pot once it's tender and set it aside. In a small bowl, mix a few tablespoons of flour or cornstarch with cold water to create a slurry. Slowly pour the slurry into the simmering liquid, stirring constantly until the desired thickness is achieved. Return the to the pot and simmer for an additiol 10-15 minutes.
6. Serving: Remove the from the pot and let it rest for a few minutes. Serve the with the sauce and enjoy it with your choice of side dishes such as rice, mashed potatoes, or vegetables.
Note: Cooking times may vary depending on the size and quality of the . It's important to cook the until it's tender and falls off the bone. Adjust the seasoning to your taste preferences throughout the cooking process.

Cook Before Eating. Consume On Day Opened. Store Below 3°C Or Freeze On Day Of Purchase For 6-9 Months. Defrost Thoroughly In Fridge Before Cooking.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR