avocado

Jamaican Avocado (each)

£7.50
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Creamy, smooth, and packed with nutrients, our Jamaican Avocado is perfect for both savoury and sweet creations. Slice it over salads, spread it on toast, mash into guacamole, or blend into smoothies and desserts. Rich in heart-healthy monounsaturated fats, fibre, and essential vitamins, it's as beneficial as it is delicious.

- Silky texture, ideal for slicing or mashing
- Nutrient-dense: healthy fats, fibre, vitamins
- Perfect for guacamole, toast, or smoothies
- Supports digestion and general wellness

Typical values per 100g

Energy 577kJ / 138 kCal
Fat 12.5 g
of which saturates 4.1 g
Carbohydrate 3.6 g
of which sugars 1.4 g
Fibre 3.4 g
Protein 1.4 g
Salt 0 g
Reference intake of an average adult (8400 kJ / 2000 kcal)

To maximize the freshness and flavour of Jamaican avocados, it's crucial to store them properly. Ideally, store ripe avocados in the refrigerator to slow down the ripening process. If the avocado is still unripe, keep it at room temperature until it reaches the desired ripeness, and then transfer it to the fridge. To prevent browning, store cut avocados with the pit still intact or sprinkle the exposed flesh with citrus juice, such as lime or lemon. Additionally, placing plastic wrap directly on the surface of the cut avocado can help minimize air exposure and oxidation. Keeping avocados in a cool and dark place is key to preserving their quality and ensuring they remain delicious for an extended period.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR

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