Per 113g
Energy: 239 kCal
Fat: 16.9 g
of which saturates: 5 g
Carbohydrate: 0 g
of which sugars: 0 g
Fibre: 0 g
Protein: 20.9 g
Salt: 0.079 g

For Whole Free Range Chicken
Preparation (10 minutes)
1. Preheat your oven to 190ºC (fan 170ºC) or gas mark 5.
2. Pat the chicken dry with a paper towel and season inside and out with salt, pepper, and your preferred spices. Add fresh herbs like thyme, rosemary, or a lemon wedge inside the cavity for added flavour.
Roasting Method
1. Place the chicken on a rack in a roasting tin, breast side up, and brush with olive oil or melted butter.
2. Roast for 45 minutes per kilogram, plus an extra 20 minutes. For example, a 2kg chicken will need approximately 1 hour and 50 minutes.
3. Check the internal temperature with a meat thermometer; it should read 75ºC in the thickest part of the breast.
Serving Tip
Let the chicken rest for 10-15 minutes before carving to lock in the juices. Serve with roasted seasol vegetables and gravy for a hearty meal.
Additiol Cooking Options
Grill or slow cook the chicken with marides or spice blends for a tender and flavour-packed alternative.

Keep refrigerated below 5°C. Suitable for freezing. Defrost thoroughly before cooking.

This pack contains 1 piece

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR