Nutritional Information typical value per 100g,
as sold
Energy
116 kCal
Fat
0.2 g
of which saturates
0 g
Carbohydrate
28 g
of which sugars
0.5 g
Fibre
4.1 g
Protein
1.5 g
Salt
9 mg

The mighty white yam is delicious roasted! So easy to do and a perfect accompaniment to any number of dishes. Peel and cut one large yam into 1/4 inch thick slices Preheat the oven to 175degrees C (350 degrees F). Line a baking sheet or shallow baking dish with aluminium foil. Arrange slices of the yam on the tray so they are slightly overlapping. Season with salt and pepper and drizzle evenly with olive oil. Bake for around 30 minutes until the yam is tender and the edges begun to wrinkle around the edges.
Here are some of our favourite ways to eat white yams: Yam fries. Cut yams into wedges, add seasonings, and bake or fry them. Puree. Boil the tubers until soft, place in a blender, Puree, and season them. Yam chips. Thinly slice peeled yams and bake or fry them. Mashed yams. Peel, boil, and mash your yams, then add milk and seasonings. Baked yams. Bake cubed yams until tender. Cheesy yam gratin. Thinly slice peeled yams and bake them with cheese and seasonings. Yam hash. Peel, dice, season, and then cook your yams in a pan. Add into baked goods. Use yam Puree to add moisture to breads and muffins.

For Optimal Storage Of White Yams, It Is Essential To Keep Them In A Cool, Dark, And Well-Ventilated Place. Avoid Storing Them In The Refrigerator, As The Cold Temperature Can Negatively Impact Their Texture And Taste. Instead, Choose A Dry Location With Temperatures Ranging Between 10-21°C. A Pantry Or Cellar Is Often Suitable For This Purpose. Make Sure To Keep The Yams Away From Direct Sunlight To Prevent Sprouting And Spoilage. Additionally, Store Them Loosely Rather Than In Plastic Bags To Allow For Proper Air Circulation. Regularly Check For Any Signs Of Decay Or Sprouting, Removing Any Affected Yams Promptly To Prevent The Spread Of Spoilage. Following These Guidelines Will Help Extend The Shelf Life Of White Yams And Maintain Their Quality For A More Extended Period.

Chippenham Unit
The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA

Brixton Store
The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD

White City Store
The Black Farmer, Unit 1, 2 Television Centre, 101 Wood Lane, White City, W12 7FR